
vegan and vegetarian meal prep in des moines, iowa
Dec 3 - Dec 9
Packaged on Dec 3, 2025 Consume by Dec 9, 2025

Chunky Monkey Protein Bites
The Particulars: Chocolate, Oats, & Bananas, OH MY! GF Oats, Peanut Butter, Orgain Chocolate Protein Powder, Cocoa Powder, Maple Syrup, Vegan Chocolate Chips, and Banana Chips will be mixed together for a fun Chunky Monkey flavor! Don't miss it! (Vegan GF *contains nuts)

Fresh Fruit Chia Pudding
The Particulars: Going back to the basics with this delicious, sweet, creamy chia. Almond Milk, Coconut Cream, Chia Seeds, Maple Syrup, Vanilla, will come together to create a sweet vanilla pudding. Fresh Berries placed on top makes this a simple yet delicious pudding. (Vegan GF *Contains Nuts/Coconut)

Masala Sweet Potato Samosa Salad
The Particulars: This salad will be reminiscent of your favorite Indian restaurant Samosa appetizer, the quintessential Indian deep-fried stuffed pastry. Mixed greens will be topped with Garam Masala spiced Sweet Potatoes, Dried fruit, Green Onions, & Green Peas. A delicious Carrot Coconut Cilantro slaw, Pumpkin Seeds & Hemp Seeds will finish this flavorful salad off right. On the side will be a creamy Curry dressing made from Curry powder, Garlic, Lime, Vegan Coconut Cashew Yogurt, Vegan mayo, and spices. All you need is a Mango Lassi and this meal will be complete. (Vegan GF *contains Cashew/Coconut)

Japanese Carrot Miso Salad
The Particulars: Start your day off perfectly right with this Vibrant Colorful Salad! A super colorful mix of Red & Green Cabbage, Shredded Carrots, Cucumbers, Tomatoes, Sliced Radish, Red & Green Onions, Sesame & Hemp seeds, fresh Cilantro will be placed on top of Mixed Greens. The dressing will bring a burst of sunshine to your day with Carrots, Miso, Rice Wine Vinegar, Avocado Oil, Sesame Oil, Ginger, Garlic, Maple Syrup, herbs and spices. (Vegan GF *Contains Nuts)

French Provençal Veggie Soup
The Particulars: This light, healthy, refreshing brothy soup is exactly what you need for a simple dinner or light lunch. Carrots, Onions, Potatoes, golden beets, asparagus, Celery, Zucchini, Tomato, Peas, and Veggie Broth will be simmered together till perfectly done. A touch of fresh herbs will be placed on top for extra delicious flavor (Vegan GF Nut Free)

Mediterranean Roasted Cauliflower Soup
The Particulars: Delicious bold mediterranean flavors married with Roasted Cauliflower makes this soup healthy and flavorful. Roasted Cauliflower, Onions, Garlic, Potatoes, Coconut Milk, Veggie Broth, Cumin, Sumac, Turmeric, Sweet Paprika, Dill, Parsley, and a touch of lemon. (Vegan GF Nut Free)

Black Bean Chili
The Particulars: This flavorful, satisfying, and filling Chili will make you ready to take on the world. Black Beans, Garlic, Onions, Bell Peppers, Corn, Diced tomatoes, V8 juice, Veggie Broth, and seasonings will be perfectly simmered together. A topping of Sweet/Spicy Jalapeño's and Cilantro will make this the best thing you ate all day. Serve as it or with a side of Garlic Rice. (Vegan GF Nut Free)

Indian "Chick'n" Veggie Tikka Masala
The Particulars: Been craving some delicious Indian inspired dishes. Here I will take Soy Curls (rehydrated in veggie broth give a perfect Chick'n texture), Paneer Cheese, Onions, Garlic, Mixed Veggies, Tomato, Coconut Milk, Indian Yogurt, Herbs/Spices and simmer it all together.
(Vegetarian GF * Contains Cashew/Coconut)

Taco Stuffed Bell Peppers
The Particulars: Reimagining the Taco by using Bell Peppers instead of tortillas. Bell Peppers (all colors) will be stuffed with TVP Taco "Meat", Corn, Beans, Rice, Onions, Diced Tomatoes, and Shredded Cheese. Every bite will deliver that well-known delicious taco flavor. (Vegetarian/Vegan GF Nut Free) *Vegan cheese may contains nuts

Fall Roasted Veggie Pasta Salad
The Particulars: A beautiful colorful pasta salad. Pasta will be tossed with Roasted Veggies such as Brussels Sprouts, Sweet Potatoes, Carrots, and Rutabaga. Roasted Pumpkin Seeds, Cranberries, and Goat Cheese will add some sweet and punch of salt. A delicious Maple Lime Dijon dressing brings it all together.
(vegetarian or vegan *nut free)

Traditional Chickpea Salad
The Particulars: Chickpeas will be smashed and mixed with Veganaise, Yellow Mustard, Dill Pickles, Celery, Red Onion, Lemon ACV, and S&P. A traditional flavor like a tuna or chicken salad. So delicious!
(Vegan GF Nut Free)

Classic White Bean Hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Salt (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers

Granola
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Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.