
vegan and vegetarian meal prep in des moines, iowa
Sept 2 - Sept 8
Packaged on Sept 2, 2025 Consume by Sept 8, 2025

Peanut Butter Miso Cups
The Particulars: Like a Peanut Butter Cup, but so much more... GF Oats will get mixed with Maple Syrup, Peanut Butter, and Miso. The oat mixture will be placed in a muffin cup and topped with an additional creamy sweet/salty Peanut Butter Miso center. Finally a spoonful of Vegan Dark chocolate goes on top to with a sprinkle of Maldon Salt make this a delightfully sinful and healthy snack. These Freeze well!
(Vegan GF *contains nuts/coconut)

Almond Joy Chia Pudding
The Particulars: This chia is perfect for those that LOVE the Coconut Chocolate combination! Coconut Cream, Chocolate Almond milk, Cocoa Powder, Maple Syrup, vanilla, and Organic Chia seeds will come together for a Chocolaty pudding. A Crunchy topping of Vegan Mini Chocolate chips, Toasted Coconut Flakes, and Toasted Sliced Almonds will finish this delicious Dessert perfectly. (Vegan GF *Contains Nuts)

Chop Salad w/ Thousand Island
The Particulars: Thousand Island is a dressing some shy away from... I am here to tell you to 100% jump on this salad! The fresh veggies, dressing and homemade crunch make this salad seriously fun. Mixed greens and Romaine will be topped with Shredded Cabbage, Chopped Cucumber, Shredded Carrots, Sweet Corn, Tomato, and homemade Salad Crunch (seasoned Sunflower Seeds, Pepitas, Almonds). Now the dressing... Vegan Mayo, Ketchup, Sweet Onion, Vegan Worcestershire, Sweet Pickle Relish, Garlic, ACV, and seasoning will be all whisked together... I promise...It. Is. Amazing! No shame in licking the dressing cup.
(Vegan GF *Contains Nuts)

Deconstructed Wedge
The Particulars: This salad SCREAMS summer sunshine! Greens are topped with Tomatoes, Roasted Beets (red or golden), Charred Corn, Chives, Radishes, Red Onion, Smoked Almonds, and Blue Cheese Crumbles can be added for a fun zing! . The Dressing is made from Vegan Mayo, Vegan Cashew Yogurt, Lemon, Parsley, Dill, Almond Milk, ACV, Garlic, Homemade Ranch seasoning, Herbs & spices. (Vegetarian/Vegan GF *contains Nuts)

Bruschetta Pasta Salad
The Particulars: Perfectly Light, Perfectly Seasoned, Perfect Summer Salad... Perfectly cooked Pasta will be tossed with Olive Oil, S/P, and Seasoning. Chopped Tomatoes, Red Onions, Basil, Garlic, that have been marinated in Olive Oil, Vinegar, S/P, Herbs & Spice will be placed on top of the bed of Pasta which will get a generous drizzle of Balsamic Glaze. A large pinch of Parmesan, fresh Basil and Crushed Red Pepper will finish this off...PERFECTLY. (Vegetarian or Vegan Nut Free)

Marinated Veggies
The Particulars: This fun Crunchy & fresh salad is totally picnic worthy! All fresh Raw veggies such as Broccoli, Cauliflower, Carrots, Bell Pepper, Celery, Cherry Tomatoes, and Baby Corn will be roughly chopped and tossed in a delicious Greek Vinaigrette made from Vinegar, Lemon, Greek Herbs, Garlic, Olive Oil, Capers, and a touch of Maple Syrup. Grab your picnic blanket, a hammock, put your feet in the grass and enjoy this salad!
(Vegan GF Nut Free)

Triple Potato Cheddar Soup
The Particulars: Creamy Broth, Savory mix of Potatoes, and the kick of white Cheddar. Yukon Gold Potatoes, Red Potatoes, Sweet Potatoes, Onions, Garlic, Carrots, Celery, Cream, Sour Cream, Old Bay Seasoning, and White Cheddar Cheese. Bam! So Delicious don't miss it! (Vegetarian GF Nut Free)

Coconut Tomato Ginger Soup
The Particulars: This isn’t your normal Tomato Soup! Tomatoes, Onions, Roasted Garlic and fresh Ginger and Turmeric will simmer away till all flavors are combined. Coconut milk will be added at the end which will make this Tomato Soup the perfect creamy delight. Peanut crisp served on the side to top with after reheating (Vegan GF *Contains coconut peanuts)

Japanese Curry
The Particulars: Taking the warmth of a Japanese Curry and marrying it with the comfort of a Shepherd's Pie. Carrots, Potatoes, Apple, Onions, Peas, Root Vegetables, Spinach, etc. will be simmered in a delicious Japanese curry sauce. Placed in a foil pan and topped with some delicious vegan smashed potatoes made with vegan butter, oat milk, and garlic. Delicious!
(Vegan Nut Free)

Taco Stuffed Bell Peppers
The Particulars: Reimagining the Taco by using Bell Peppers instead of tortillas. Bell Peppers (all colors) will be stuffed with TVP Taco "Meat", Corn, Beans, Rice, Onions, Diced Tomatoes, and Shredded Cheese. Every bite will deliver that well-known delicious taco flavor. (Vegetarian/Vegan GF Nut Free) *Vegan cheese may contains nuts

Classic Smashed Chickpea Salad
The Particulars: This salad is so full of flavor you won't need much else! This smashed chickpea salad takes Chickpeas, Dijon, Celery, Yellow Onion, Veganaise, Parsley, Salt & Pepper and smashes it up to the perfect texture. Eat directly from the container, dip with Crackers, or place on a whole grain piece of bread for a more filling option. (Vegan GF Nut Free)

Garlic Hummus w. olive Tapenade
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Olives, Olive Oil, Capers, Sun dried Tomatoes, Garlic, Lemon, & Fresh herbs and spices. (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers (crackers may contain sesame)
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Mediterranean Hummus @ Paws & Pints
Mediterranean Hummus: White Beans, Cumin, Garlic, Lemon, olive Oil, Sumac.

Granola
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Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.