July 17th - July 23rd 
Packaged on July 17, 2023           Consume by July 23, 2023
Trail Mix & Granola packaged in heat sealed bag

The Particulars: These are the perfect grab and go, I’m running late, pre/post-workout, afternoon slump Energy bite! GF Oats, Maple Syrup, Creamy Peanut Butter, Vegan Chocolate Protein Powder, Cocoa Powder, Himalayan Salt, and vegan Chocolate Chips will be rolled into a perfect bite. These are excellent in the freezer! (Vegan GF *contains nuts)

The Particulars: Going back to the basics with this delicious, sweet, creamy chia. Almond Milk, Coconut Cream, Chia Seeds, Maple Syrup, Vanilla, will come together to create a sweet vanilla pudding. Fresh Berries placed on top makes this a simple yet delicious pudding. (Vegan GF *Contains Nuts/Coconut)

The Particulars: This BBQ Tofu Salad was maybe one of my favorites! A fun Summery salad!
Mixed greens will be topped with Roasted BBQ Tofu (tofu tossed and roasted in vegan BBQ sauce), Carrots, Crispy Chickpeas, Cabbage, Green Onions, Red Onions, Cilantro, Cucumber, Corn, and Shredded Cheese. Your favorite Nourished Vegan Buttermilk Ranch dressing will be served on the side (Vegetarian GF *contains Nuts-cashew,coconut,almond)

The Particulars: Full of Color, Crunch, and Zippy tart lemon this bowl will make you feel like a Superhero! Mixed Greens will be topped with Seasoned Chickpeas, Quinoa w/ Mint & Parsley, Green Onions, Dried Fruit & Nuts, and Shredded Carrots . A sweet and crunchy topping of Dates and Pistachios will be the perfect garnish next to the Maple Lemon Dressing made from Olive Oil, Lemon, Maple Syrup, Cumin, garlic, a touch of Chili spice SHAZAM! (Vegan GF *contains nuts)

The Particulars: A beautiful array of color and texture. Perfectly cooked pasta will be tossed with bell peppers, zucchini, corn, red onion, and cucumber. A light and delightful dressing of Olive Oil, Red Wine vinegar, Dijon, Lemon, Garlic, Oregano, Basil, Salt/Pepper. (Vegetarian Nut Free) 

The Particulars: A Creamy, Tangy, Slightly Spicy Vegan White Chili will be so delicious you won't want to miss it. A mix of creamy White beans/Navy beans will come together with Onion, Garlic, Green Peppers, Potatoes, Roasted Corn, Roasted Green Chili, Veggie Broth, Coconut Milk, Herbs and Spices. Topped with some Sweet/ Spicy Jalapeños and Cilantro. (Vegan GF *contains coconut)

The Particulars: This platter will contain  Classic Hummus (White Beans, Garlic, Olive Oil, Lemon, Black Pepper) OR Dill Pickle Hummus Platter (White Beans, Pickles, Dill, Garlic, Olive Oil, Salt) Fresh Veggies on the side, and GF Crackers.

(Vegetarian GF *contains sesame) 

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The Particulars: This box is inspired by all those going to Summer Concerts and all the outdoor Iowa events. Needing a light & healthy snack, a boost of protein, and a great little treat while hanging in your lawn chair listening to some amazing tunes... Beth's Homemade Vegan Trail Mix (Nuts, Seeds, Dried Fruit, Vegan Chocolate) Cheese Stick, Clementine, Red Grapes, a 3oz Hummus of the week (Dill Pickle) & baby Carrots. (Vegetarian GF *Contains Nuts/Sesame)

The Particulars: You all have been asking for "Just the Trail Mix" so here it is...
8oz of trail mix in a pretty packaged easy to carry bag. The Homemade Trail Mix is amazing on its own, but I also love it on Yogurt in the morning. Dried Bananas, Dried Papaya, Sunflower Seeds, Pepitas, Almonds, Walnuts, Unreal Dark Chocolate Crispy Quinoa Gems, Vegan Chocolate Chips, and Cranberries. (Vegan GF *Contains Nuts)

The Particulars: Savory Granola? YES!! It was the highlight of a salad I made and you all wanted more of just the Granola. So here it is!!

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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) 

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Homemade Spicy Firecracker GF Granola mixture is made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic Powder, Cumin, Chili Powder, Smoked Paprika, Cayenne, Salt (Vegan GF *Contains Nuts)

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Homemade Old Bay Savory Granola mixture is made with GF Oats, Cashews, Pumpkins Seeds, Sunflower Seeds, Garlic Powder, Old Bay, Avocado Oil, Maple Syrup.

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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Cranberries, Maple Syrup, CInnamon, Coconut Oil.