vegan and vegetarian meal prep in des moines, iowa
Feb 18 - Feb 24
Packaged on Feb 18, 2025 Consume by Feb 24, 2025
Trail Mix Protein Bites
The Particulars: Welp...Bringing a NEW bite to the family! GF Oats, Peanut Butter, Vanilla Protein Powder, Maple Syrup, Pumpkin Seeds, Sunflower Seeds, Cranberries, Coconut Flakes, and mini chocolate chips. The perfect bite for all your energy needs (Vegan GF *Contains Nuts)
Almond Joy Chia Pudding
The Particulars: This chia is perfect for those that LOVE the Coconut Chocolate combination! Coconut Cream, Chocolate Almond milk, Cocoa Powder, Maple Syrup, vanilla, and Organic Chia seeds will come together for a Chocolaty pudding. A Crunchy topping of Vegan Mini Chocolate chips, Toasted Coconut Flakes, and Toasted Sliced Almonds will finish this delicious Dessert perfectly. (Vegan GF *Contains Nuts)
Chinese "Chick'n" Salad
The Particulars: Dialing up and Turning the classic "Chinese chicken" salad into a Vegan version. Mixed Greens will be topped with seasoned fried Tofu "Chicken" Nuggets, Edamame, Shredded Carrots, Chopped Green Onions, Shredded Cabbage, Mandarin Oranges, and Toasted Seasoned Almonds. A vinaigrette made from Rice Wine Vinegar, GF Tamari, Maple Syrup, Hoisin Sauce, Ginger, Garlic, Oil and sesame oil will bring the perfect touch. Crunchy, Tangy, and colorful.
(Vegan GF *Contains Nuts/Sesame)
Green Goddess Salad
The Particulars: This beautiful salad is a Goddess!! It will start with mixed greens that will be topped with Cucumber, Tomatoes, Pickled Red Onion, Mozzarella Pearls, Quinoa, Hemp Seeds, and Ray Family Farms MICROGREENS!!. The dressing…it is amazing! Basil, Tarragon, and Chives are blended with Lemon, Capers, Garlic, and Veganaise to create this vibrant green delight. (Vegetarian or Vegan GF Nut Free)
Summer Lemon Orzo
The Particulars: I know it's not summer, but this Vibrant, bright, full of flavor soup is the perfect substitute. A mirepoix of Onions, Carrots, Celery will come together with a Garlic potato broth, Baby Spinach, Orzo, Navy Beans, Lemon, and fresh Dill. An addition of Lemon oil will make this a delicious lemony delight! (Vegan Nut Free)
West African Peanut Stew
The Particulars: This soup is so full of flavor! Sweet Potatoes, Onions, Tomatoes, Bell Peppers, Garlic will be added to a pot of Veggie Broth and a touch of Berbere, Ginger, Coriander seasoning. Once the stew is done cooking, a dollop of Peanut Butter and fresh Spinach will be added, and a topper of Cilantro. Creamy warm spiced bowl of Goodness! (Vegan GF *Contains Nuts)
Savory Cabbage Soup
The Particulars: Obviously Cabbage will be the star of this soup...but it will share the spotlight. Cabbage, Mushrooms, Carrots, Onions, Garlic, Thyme, Sherry, Tomato, Herbs and Spices in a savory broth. Simple and Delicious. (Vegan GF Nut Free)
Puttanesca Pasta
The Particulars: Mildly Spicy, Briny, and very Rustic classic Italian meal for your table. Perfectly cooked pasta will be topped with a large helping of homemade Puttanesca made from Tomatoes, Garlic, Olives, Capers, Parsley, Red Pepper Flakes, fresh Herbs and Spices. Add a side of "meatballs" to push it over the edge. I absolutely LOVED this homemade sauce. (Vegetarian/Vegan Nut Free)
Japanese Curry
The Particulars: Taking the warmth of a Japanese Curry and marrying it with the comfort of a Shepherd's Pie. Carrots, Potatoes, Apple, Onions, Peas, Root Vegetables, Spinach, etc. will be simmered in a delicious Japanese curry sauce. Placed in a foil pan and topped with some delicious vegan smashed potatoes made with vegan butter, oat milk, and garlic. Delicious!
(Vegan Nut Free)
Cranberry & Feta Pasta Salad
The Particulars: This Pasta salad has all the notes of comfort. Rigatoni, Dried Cranberries, Feta, homemade Candied walnuts, Red Onion, Parsley, Olive, Oil, Lemon Juice, Dijon, Salt/Pepper. Delicious (Vegetarian/Vegan *Contains nuts)
The Classic Chickpea Salad
The Particulars: This salad is so full of flavor you won't need much else! This smashed chickpea salad takes Chickpeas, Dijon, Celery, Yellow Onion, Veganaise, Parsley, Salt & Pepper and smashes it up to the perfect texture. Eat directly from the container, dip with Crackers, or place on a whole grain piece of bread for a more filling option. (Vegan GF Nut Free)
Lemon & Garlic Hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Parsley, Roasted Garlic, Walnuts. (Vegan GF Contains NUTS)
HUMMUS PLATTER contains fresh veggies and GF Crackers
Granola
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Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.