Apr 16th - Apr 22nd
Packaged on Apr 16, 2025           Consume by Apr 22, 2025

The Particulars: These are the perfect grab and go, I’m running late, pre/post-workout, afternoon slump Energy bite! GF Oats, Maple Syrup, Creamy Peanut Butter, Vegan Chocolate Protein Powder, Cocoa Powder, Himalayan Salt, and vegan Chocolate Chips will be rolled into a perfect bite. These are excellent in the freezer! (Vegan GF *contains nuts)

The Particulars: These fluffy, cafe style Pumpkin muffins will be a perfect on the go snack or compliment to your morning cuppa. Flour, Pumpkin Puree, Pumpkin Spice, Brown Sugar, Oat Milk, Oil, and Vanilla will come together and topped with a Pumpkin Seed Brown Sugar Crumble. Don't Miss it! (Vegan Nut Free)

The Particulars: Like a Peanut Butter Cup, but so much more... GF Oats will get mixed with Maple Syrup, Peanut Butter, and Miso. The oat mixture will be placed in a muffin cup and topped with an additional creamy sweet/salty Peanut Butter Miso center. Finally a spoonful of Vegan Dark chocolate goes on top to with a sprinkle of Maldon Salt make this a delightfully sinful and healthy snack. 

(Vegan GF *contains nuts/coconut)

The Particulars: This side salad will put a pep in your step! Perfectly cooked Pasta, Kale, and homemade Pickled Onions, will be tossed in Homemade Caesar Dressing made from Veganaise, Cashew Coconut Yogurt, Capers, Nutritional Yeast, Garlic, Onion, Lemon, Miso, and Dijon. Some Crispy Chickpeas and Vegan Cashew Parmesan sprinkle will garnish the top! (Vegan *Contains Cashew/Coconut)

The Particulars: A fun take on a cold Ramen noodle salad. Mixed Greens will sit next to traditional Ramen noodles. A topping of Cucumbers, Sliced Radish, Shredded Carrots, Cabbage, and Edamame will add the fun crunch. Thin sliced Jalapeno, Green Onions, Cilantro, Mint, and a Lime Wedge will make this salad perfect. A delicious Peanut dressing made with Peanut Butter, GF Tamari, Sriracha, Lime, Maple Syrup, Coconut Milk, and Garlic. Outstanding! 
(Vegan *Contains Nuts)

The Particulars: This herbal salad begins with Mixed Greens...Fresh chopped Bell Peppers, Cucumbers, Radish, Chopped Red Onion will bring on the crunch, lots of Parsley, Mint, Dill, Feta, and a scoop of seasoned chickpeas and seasoned quinoa will add a nice dose of protein. The Sunshine Za'atar Vinaigrette is made with Olive Oil, White Wine Vinegar, Maple Syrup, Garlic, Orange, Za'atar seasoning. (Vegan or Vegetarian GF Nut Free)

The Particulars: I know it's not summer, but this Vibrant, bright, full of flavor soup is the perfect substitute. A mirepoix of Onions, Carrots, Celery will come together with a Garlic potato broth, Baby Spinach, Orzo, Navy Beans, Lemon, and fresh Dill. An addition of Lemon oil will make this a delicious lemony delight! (Vegan Nut Free)

The Particulars: This humble and healthy soup is not short on flavor. If you haven’t had cabbage soup, think about a bowl of rich broth, large chunks of veggies, and yummy spices! Onion, Celery, Corn, Green Beans, Carrots, Green Peas, Green Cabbage, Tomatoes, Veggie Broth, Olive Oil and fun Spices like Oregano and Basil. This is not to be missed. (Vegan GF Nut Free)

The Particulars: This was a HUGE hit when we made it last time! Been craving some delicious Indian inspired dishes. Here I will take Soy Curls (rehydrated in veggie broth give a perfect Chick'n texture), Paneer Cheese, Onions, Garlic, Mixed Veggies, Tomato, Coconut Milk, Indian Herbs/Spices and simmer it all together. This will come in a 16oz container served with a bag of Basmati Rice for you to make at home. (Vegetarian GF * Contains Nuts)

The Particulars: The perfect side dish to a Nourished Soup or Salad. Cauliflower will be Seasoned and Roasted and tossed in a creamy Cheese Sauce made from Sauteed onions, Garlic, Butter, Parmesan, Dijon, Cheddar Cheeses and GF Flour. Topped with additional shredded cheese, cracked black pepper, and Scallions. (Vegetarian GF Nut Free)

The Particulars: Paprikash is a traditional Hungarian dish full of big flavors and a creamy rich sauce. Tofu, Red Peppers, Mushrooms, Onions, Garlic, Tomatoes, Sweet Hungarian Paprika, Coconut Milk, Tofutti Sour Cream, a pinch of Cayenne, and parsley. This delicious creamy mixture will be placed on top of perfectly cooked pasta and some spinach. Don't miss this new Nourished reheated dish. Recipe is from one of my favorite bloggers Feasting at Home

(Vegan *contains Coconut)

The Particulars: This fun Crunchy & fresh salad is totally picnic worthy! All fresh Raw veggies such as Broccoli, Cauliflower, Carrots, Bell Pepper, Celery, Cherry Tomatoes, and Baby Corn will be roughly chopped and tossed in a delicious Greek Vinaigrette made from Vinegar, Lemon, Greek Herbs, Garlic, Olive Oil, Capers, and a touch of Maple Syrup. Grab your picnic blanket, a hammock, put your feet in the grass and enjoy this salad! 
(Vegan GF Nut Free)

The Particulars: The perfect way to start you lunch is with this original Chickpea Salad. The flavor will be reminiscent of chicken salad, Chickpeas will be smashed and mixed together with Vegan Mayo, Celery, Bread & Butter Pickles, Dill, Garlic Powder, touch of Lemon & ACV. Place a dollup in a Butter Lettuce Cup, a wrap or some whole grain bread! Perfection! (Vegan GF Nut Free)

The Particulars: Luciously Smooth & Creamy, this hummus will blend White beans, Lemon, Cumin, Garlic, Olive Oil together in a perfect hummus for your next snack break. A light garnish of Sumac, Parsely, and Olive Oil. (Vegan GF Nut Free)
(Vegetarian GF Nut Free *contains sesame)

HUMMUS PLATTER contains fresh veggies and GF Crackers 

The Particulars: Savory Granola? YES!! It was the highlight of a salad I made and you all wanted more of just the Granola. So here it is!!

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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​

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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Cranberries, Maple Syrup, CInnamon, Coconut Oil.