The Particulars: A New Protein Bite! Rich Chocolate and delicious mint make these bites taste like a special treat. GF Oats, Peanut Butter, Cocoa Powder, Chocolate Protein Powder, Maple Syrup, Peppermint Extract, and Vegan Chocolate Chips. If you love the Chocolate Mint Protein bars you will love these. (Vegan GF *Contains Nuts)

The Particulars: Oat milk, Coconut Cream, Vanilla, and Maple Syrup, and Cold Brew coffee are all mixed together. The sweet cream is made from Raw cashews that are soaked and blended with a touch of vanilla and maple syrup. A zippy delicious delight! (Vegan GF *contains nuts)

The Particulars: Every Friday my brother and his family have Pizza Night. This salad reminded me of family, easy dinners, and weekend fun. Mixed greens will be topped with marinated Cherry Tomatoes with Parsley, Banana Peppers, Seasoned Chickpeas, Cucumbers, Green Olives, Red Onions, Mozzarella and Parmesan Cheese. A delicious Creamy Red Wine Thyme dressing made from Red Wine vinegar, Thyme, Vegan mayo, Maple, Dijon, and a touch of GF tamari for that kick of umami. Dont miss out on Pizza Night! (Vegetarian/Vegan GF *contains nuts) *nuts in the Vegan Cheese only

The Particulars:  ONE OF MY FAVORITE SALADS Delicata Squash will be roasted with garlic oil and seasoned with Berbere (ber-ber-uh) and placed on a bed of Mixed Greens. Quinoa, Pickled Red Onion, Dried Fruit, Candied Walnuts, Goat Cheese Crumbles, and Pumpkin/Hemp Seeds will accompany the squash beautifully. The sweetness of a Maple Roasted Garlic Vinaigrette will be the perfect balance to the medium spicy Berbere squash. (Vegetarian/Vegan GF *contains Nuts)

The Particulars: This Flavorful and Fragrant soup would be a perfect addition to your lunch or dinner table. Onions, Garlic, Diced Tomatoes, Chickpeas, Curry, Coconut Milk, Coconut Oil, Lime, a pinch of crushed red pepper all come together in a delicious bowl of goodness. Garnished with Roasted Cashews, Cilantro, and thinly sliced red onions. Serve as it is or with Rice (Vegan GF *contains Cashew/Coconut)

The Particulars: This creamy, velvety, colorful Moroccan spice soup is the perfect bowl full of warming spices. Carrots, Potatoes, Onions, Garlic, Ginger, Apples, Veggie Broth, Coconut Milk, Orange Juice, Maple Syrup, and Ras el Hanout seasoning. A finisher of Cashew Sour Cream and a topping of Chives and Pepitas. (Vegan GF *Contains Nuts)

The Particulars: OCTOBERFEST worthy!! You will ABSOLUTELY not know this is VEGAN!! A Mirpoix of Onions, Carrots, Celery, Garlic, will come together with Potatoes, Veggie Broth, Water, and Exile's Ruthie Beer. All this amazingness will be blended together with a Cheesy sauce made from Cashews, Tomato paste, Nutritional Yeast, Dijon, Vegan Worchestershire, Smoked Paprika, Seasonings, DO NOT MISS THIS!! (Vegan *contains Nuts)

The Particulars: Lasagna Noodles will be layered in a creamy Vodka Sauce (onions, tomatoes, garlic, basil, vodka, cream), a traditional red sauce for some balance, and a delightful  Spinach Ricotta mixture. Parmesan and Mozzarella will also be making an appearance. This lasagna will be rich and full of delicious flavor. Grab a salad to go along with this to balance it out. (Vegetarian Nut Free)

The Particulars: Layered with wholesome ingredients and delicious flavor. Corn tortillas will be layered with Sweet Potatoes, Black Beans, Spinach, Seasoned Quinoa, and Shredded Cheese. A homemade Verde sauce using Tomatillo, Poblano, Cilantro, Onion, Garlic, and seasoning will be layered throughout. A topping of Sliced Red & Green onion and Queso Fresco. 
(Vegetarian/Vegan GF Nut Free) *vegan cheese may contain nuts

The Particulars: If you are a sucker for Spinach Artichoke Dip like me then this salad will not want to be missed. Perfectly cooked pasta will be tossed with fresh Spinach, Marinated Artichokes, and Green Onions. A creamy dressing made from Vegan Cashew Coconut Yogurt, Veganaise, Lemon, Olive Oil, Italian Seasoning, Parmesan Cheese or Vegan Parmesan, and Red Pepper Flakes will make this exceptional. (Vegetarian or Vegan *Contains Nuts/Coconut)

The Particulars: Reminiscent of the traditional wine country Chicken Salad, This salad will be made with Chickpeas! Chickpeas will be mixed together with Celery, Dried Cranberries, Apples, Toasted Pecans, Red Onion, Vegan Mayo, ACV, Whole Grain Mustard, Lemon Juice, Herbs and Spices. Place salad on the perfect piece of Whole Grain Bread w/ Butter Lettuce or as always...eat directly from container! (Vegan GF *contains nuts)

The Particulars: White Beans, Lemon, Olive Oil, Garlic, Roasted Red Peppers, Sambal, Goat Cheese, Cream Cheese, Parsley (Vegan GF Nut Free)  

HUMMUS PLATTER contains fresh veggies and GF Crackers 

Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)

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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​

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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.