
vegan and vegetarian meal prep in des moines, iowa
Oct 14- Oct 20
Packaged on Oct 14, 2025 Consume by Oct 20, 2025

Vegan Raspberry Muffins
The Particulars: Fluffy, Tart, and the perfect amount of crumble! Flour, Sugar, Oat Milk, Lemon, Lemon Zest, Oil, Raspberries, Vegan Butter, and a touch of cinnamon give these muffins tall bakery style tops and a crisp crumble. (Vegan Nut Free)

Chai Spice Chia Pudding
The Particulars: Almond Milk, Coconut Milk, Vanilla & Maple syrup gets blended with all the amazing flavors of a Chai Tea. This tasty chia version will get you ready for the fall! Vanilla Cashew Cream will finish this delight. (Vegan GF *contains nuts)

Maple Mustard Harvest Salad
The Particulars: A fun take on a Honey Mustard Chicken Salad! Mixed greens will be topped with the delicious Tofu "Chick'n" Nuggets, Tomatoes, Corn, Cucumber, Fresh Blueberries, Dried Fruit, Coconut Bacon, and Blue Cheese. The highlight of the salad is the Maple Mustard dressing made from Vegan Mayo, Mustard, Maple Syrup, ACV, and spices. (Vegetarian/Vegan GF *Contains Nuts)

Mediterranean Salad
The Particulars: Fresh & Fun flavors with this salad. Mixed Greens are topped with Cucumbers, Olives, Marinated Artichokes, Cracked Wheat w/ Parsley, Bell Peppers, Red Onion, Cherry Tomatoes, and Feta. A creamy Tzatziki dressing is made by blending Vegan mayo, Vegan Cashew Coconut Yogurt, Roasted garlic, Cucumber, Dill, Mint & Lemon. (Vegetarian/Vegan *contains Cashews Coconut)

Mexican Street Corn Pasta salad
The Particulars: Creamy, Spicy, and full of Flavor. Pasta noodles will be cooked perfectly and tossed with Roasted Corn, Red Onions, Pickled Jalapeño's, Cojita Cheese, and Cilantro. The Chili lime Dressing will come together with Sour Cream, Mayo, Lime Juice, and Chili seasonings...drooling! (Vegetarian Nut Free)

Hungarian Mushroom Soup
The Particulars: You all can't get enough of this soup!! Adapted from Moosewood Cookbook, I bring you this delicious Vegan Hungarian Mushroom soup. Mushrooms, Onions, Vegan Butter, GF Tamari, Paprika, Dill, Parsley, Tofutti Sour Cream, Lemon, Coconut milk, Sherry, Veggie Broth will all come together in a bowl of mushroom goodness! Do not miss this!
(Vegan GF *contains Coconut)

Wisconsin Beer Cheese Soup
The Particulars: OCTOBERFEST worthy!! You will ABSOLUTELY not know this is VEGAN!! A Mirpoix of Onions, Carrots, Celery, Garlic, will come together with Potatoes, Veggie Broth, Water, and Exile's Ruthie Beer. All this amazingness will be blended together with a Cheesy sauce made from Cashews, Tomato paste, Nutritional Yeast, Dijon, Vegan Worchestershire, Smoked Paprika, Seasonings, DO NOT MISS THIS!! (Vegan *contains Nuts)

Chick'n Noodles & mashed Potatoes
The Particulars: I am a sucker for Chicken n Noodles over Mashed Potatoes, and this vegan version is perfect. Eggless Noodles will be topped with a Delicious "Chick'n" and veggie herb gravy full of chick'n soy curls, carrots, peas, green beans, onions, celery and a touch of white wine. Gracing the container will be two scoops of vegan buttery Mashed Potatoes...don't miss this! (Vegan Nut Free)

Layered Enchilada Verde
The Particulars: Layered with wholesome ingredients and delicious flavor. Corn tortillas will be layered with Sweet Potatoes, Black Beans, Spinach, Seasoned Quinoa, and Shredded Cheese. A homemade Verde sauce using Tomatillo, Poblano, Cilantro, Onion, Garlic, and seasoning will be layered throughout. A topping of Sliced Red & Green onion and Queso Fresco.
(Vegetarian/Vegan GF Nut Free)

Buffalo Chickpea Salad
The Particulars: A fan favorite! Chickpeas, Celery, Carrots, Green Onions, Franks Buffalo Sauce, Vegan Mayo, will be smashed together. A topping of Parsley will have you eating this directly from the container...or place in a wrap with Avocado, vegan ranch & lettuce.
(Vegan GF Nut Free)

Rosemary Garlic Hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Rosemary, parsley (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers (crackers may contain sesame)

Granola
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Fruit & Maple Granola The Particulars: Delicious wholesome ingredients brought together with maple and warming spices. GF Oats, Pecans, Almonds, Pumpkin Seeds, Sunflower Seeds, Coconut Flakes, Chia Seeds, Orange Zest, Spices, Maple Syrup, Coconut Oil, Dried Fruit and Vanilla. (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.