The Particulars: These fudgy full of protein muffins will be a great start to your day or a mid-afternoon chocolate pick me up! Unbleached Flour, Cocoa Powder, Baking Powder, Baking Soda, Chocolate Protein Powder, Organic Brown Sugar, Organic White Sugar, Oat Milk, ACV, Oil, Vanilla, and Vegan Chocolate Chips. 
(Vegan *Nut Free)

The Particulars: Bringing in the season of Pumpkin Spice! Coconut Milk, Almond Milk, Pumpkin Puree, Pumpkin Spice, Vanilla, Chia Seeds, and Maple Syrup come together in a delicious chia milk and topping of vanilla cashew cream make this the perfect breakfast chia or work snack. (Vegan GF *Contains Nuts)

The Particulars: Start your day off perfectly right with this Vibrant Colorful Salad! A super colorful mix of Red & Green Cabbage, Shredded Carrots, Cucumbers, Tomatoes, Sliced Radish, Red & Green Onions, Sesame & Hemp seeds, fresh Cilantro will be placed on top of Mixed Greens. The dressing will bring a burst of sunshine to your day with Carrots, Miso, Rice Wine Vinegar, Avocado Oil, Sesame Oil, Ginger, Garlic, Maple Syrup, herbs and spices. (Vegan GF *Contains Nuts)

The Particulars: This salad gives you permission to pause, let your face feel the sun, and enjoy a moment nourishing your belly. Mixed Greens will be topped with Blueberries, Bulgur Wheat, Shredded Carrots, Red Onion, Seasoned Chickpeas, Mixed Nuts/Dried Fruit and Hemp seeds. A creamy dressing made from Mayo, Orange Juice/zest, Olive Oil, Stone Ground Mustard, ACV, Roasted Garlic, Herbs and Spices will be the perfect hippie sauce.  (Vegan  *Contains nuts )

The Particulars: I love taco bowls, and this salad cures my craving. Sweet Potato will be tossed in fun spices such as Cumin and Chipotle Chili Powder and then perfectly roasted. The Sweet Potatoes will sit on a bed of Mixed greens/Romaine with Roasted Jalapeño Cilantro Corn, Cabbage Carrot Slaw, Shredded Radish, Tomatoes, Green Onions, and Toasted Pumpkin Seeds. A delicious Maple Chipotle dressing and a Cashew Lime Crema will be served on the side. (Vegan GF *Contains Nuts)

The Particulars: This humble and healthy soup is not short on flavor. If you haven’t had cabbage soup, think about a bowl of rich broth, large chunks of veggies, and yummy spices! Onion, Celery, Corn, Green Beans, Carrots, Green Peas, Green Cabbage, Tomatoes, Veggie Broth, Olive Oil and fun Spices like Oregano and Basil. This is not to be missed. (Vegan GF Nut Free)

The Particulars: OCTOBERFEST worthy!! You will ABSOLUTELY not know this is VEGAN!! A Mirpoix of Onions, Carrots, Celery, Garlic, will come together with Potatoes, Veggie Broth, Water, and Exile's Ruthie Beer. All this amazingness will be blended together with a Cheesy sauce made from Cashews, Tomato paste, Nutritional Yeast, Dijon, Vegan Worchestershire, Smoked Paprika, Seasonings, DO NOT MISS THIS!! (Vegan *contains Nuts)

The Particulars: Paprikash is a traditional Hungarian dish full of big flavors and a creamy rich sauce. Tofu, Red Peppers, Mushrooms, Onions, Garlic, Tomatoes, Sweet Hungarian Paprika, Coconut Milk, a pinch of Cayenne, and parsley. This delicious creamy mixture will be placed on top of perfectly cooked pasta and some spinach. Don't miss this Nourished reheated dish. Recipe is from one of my favorite bloggers Feasting at Home

(Vegan *contains Coconut)

The Particulars: This flavorful, fun, cold noodle salad will have you grabbing your picnic blanket and enjoying this salad in the shade. Hurry before the summer ends!
Thin Spaghetti, Bell Peppers, Green Onions, Edamame, Cilantro, Roasted Peanuts, Sesame Oil, Avocado Oil, Maple Syrup, Soy Sauce, Red pepper Flakes, Sesame Seeds, will all be tossed together. Slurp!! (Vegan *Contains Nuts) 

The Particulars: A recipe from our very own Lorena with Delicias By Lorena! Sweet potato will be cut in half and roasted and placed in a re-heatable foil container. A delicious chickpea curry made from Chickpeas, Onions, Scallions, Garlic, Bell Pepper, Adobo, Curry, Coconut Milk, Veggie Broth will be placed on top. Easily reheat in the oven and top with the Cashew Lime Crema and Cilantro which is served on the side. (Vegan GF *Contains Coconut/Cashew)

The Particulars: The perfect way to start you lunch is with this original Chickpea Salad. The flavor will be reminiscent of chicken salad, Chickpeas will be smashed and mixed together with Vegan Mayo, Celery, Bread & Butter Pickles, Dill, Garlic Powder, touch of Lemon & ACV. Place a dollup in a Butter Lettuce Cup, a wrap or some whole grain bread! Perfection! (Vegan GF Nut Free)

The Particulars: White Beans, Roasted Garlic, Olive Oil, Lemon, Cumin, Sumac, Parsley (Contains Nuts)

HUMMUS PLATTER contains fresh veggies and GF Crackers 

Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)

​

Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​

​

Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.