
vegan and vegetarian meal prep in des moines, iowa
May 20 - May 26
Packaged on May 20, 2025 Consume by May 26, 2025

Protein Bite Assorted Pack
The Particulars: This bakers dozen box has it all...A mix of all kinds of flavors! (Vegan GF Contains Nuts/Coconut)

Eli's Favorite Chia Pudding
The Particulars: This is my son's favorite flavor of Chia Pudding. Going back to the basics with this delicious, sweet, creamy chia. Almond Milk, Coconut Cream, Chia Seeds, Maple Syrup, Orange Zest and Vanilla, will come together to create a sweet vanilla pudding. A delicious chia berry compote will be placed next to the Creamy Vanilla Chia Pudding. (Vegan GF *Contains Nuts/Coconut)

Chop Salad w/ Thousand Island
The Particulars: Thousand Island is a dressing some shy away from... I am here to tell you to 100% jump on this salad! The fresh veggies, dressing and homemade crunch make this salad seriously fun. Mixed greens and Romaine will be topped with Shredded Cabbage, Chopped Cucumber, Shredded Carrots, Sweet Corn, Tomato, and homemade Salad Crunch (seasoned Sunflower Seeds, Pepitas, Almonds). Now the dressing... Vegan Mayo, Ketchup, Sweet Onion, Vegan Worcestershire, Sweet Pickle Relish, Garlic, ACV, and seasoning will be all whisked together... I promise...It. Is. Amazing! No shame in licking the dressing cup.
(Vegan GF *Contains Nuts)

Asparagus Pad Thai Salad
The Particulars: Adding some NEW veggies to this already perfect crunchy Asian inspired flavorful salad. Mixed Greens, Rice Noodles. Asparagus, Bell Pepper Strips, Cabbage, Thai Basil, Cilantro, Green Onions, Lime Wedge, and a delicious Lemongrass Tofu (Lemongrass, Maple Syrup, GF Tamari, Garlic) will come together for this amazing Pad Thai salad. A Shallot Ginger Vinaigrette dressing made from Shallots, garlic, ginger, Avocado oil, Sesame Oil, Lime Juice, Agave, Tamarind, and GF Tamari will be served on the side as well as my Thai Peanut Crunch... This salad is not to be missed! (Vegan GF *contains nuts)

Cowboy Caviar Green Salad
The Particulars: All the delicious flavors of Cowboy Caviar but on a bed of crisp greens! Mixed Greens are topped with Black Beans, Black Eyed Peas, Corn, Tomatoes, Red Onions, Bell Peppers, Sweet/Spicy Jalapeño, Cheddar Cheese, and Cilantro. A delicious light vinaigrette of Red Wine Vinegar, Lime Juice, Olive Oil, Maple, herbs and spices! (Vegetarian/Vegan GF Nut Free)

Tomato Veggie Soup
The Particulars: Simple, comforting, and hearty, this soup checks all the boxes. Onions, Garlic, Organic mixed veggies, Diced Tomatoes, Celery, Potatoes, Veggie Broth, Pasta, herbs and spices will all come together in a perfect bowl. Reminiscent of my favorite veggie Progresso Soup from childhood. (Vegan Nut Free)

Wisconsin Beer Cheese Soup
The Particulars: OCTOBERFEST worthy!! You will ABSOLUTELY not know this is VEGAN!! A Mirpoix of Onions, Carrots, Celery, Garlic, will come together with Potatoes, Veggie Broth, Water, and Exile's Ruthie Beer. All this amazingness will be blended together with a Cheesy sauce made from Cashews, Tomato paste, Nutritional Yeast, Dijon, Vegan Worchestershire, Smoked Paprika, Seasonings, DO NOT MISS THIS!! (Vegan *contains Nuts)

Aloo Gobi Matar w/ Fragrant Basmati Rice
The Particulars: This is one of my favorite Indian Dishes. It is mild in spice but big in flavor. Cauliflower, Potatoes, Peas, Onions, Tomatoes, Cilantro, are cooked with traditional herbs and spices. It will be placed in a foil container with fragrant Basmati Rice that has been cooked with spices. A small container of cucumber onion, Raita will be served on the side. (Vegetarian/Vegan* GF Nut Free) Vegan without the Raita

Lasagna alla Vodka Sauce
The Particulars: Lasagna Noodles will be layered in a creamy Vodka Sauce (onions, tomatoes, garlic, basil, vodka, cream), Spinach Ricotta mixture. Parmesan and Mozzarella will also be making an appearance. This lasagna will be rich and full of delicious flavor. Grab a salad to go along with this to balance it out. (Vegetarian Nut Free)

Italian Sub Pasta Salad
The Particulars: My take on the Viral "Grinder or Italian Sub Salad" but making it vegetarian and with pasta!! Pasta will be cooked al dente and tossed with Parsley, Tomatoes, Banana Peppers, Red Onions, Provolone & Mozzarella Cheese, mayo, red wine vinegar, herbs and spices. (Vegetarian *Nut Free) add in your own protein like salami, ham, etc at home for a full on Italian Sub.

Old Fashion Potato Salad
The Particulars: It's NOT full on Summer but you can still bring on the Potato Salad! Yukon Gold potatoes will be cubed and cooked perfectly. They will be tossed with Celery, Green Onions, Pickles, and Fresh herbs such as Dill, Parsley, and Chives. A Vegan dressing made from Veganaise, Yellow Mustard, ACV, Lemon, and Celery Seed will add the perfect touch. (Vegan GF Nut Free)

Traditional Smashed Chickpea Salad
The Particulars: Chickpeas will be smashed and mixed with Veganaise, Yellow Mustard, Dill Pickles, Celery, Red Onion, Lemon ACV, and S&P. A traditional flavor like a tuna or chicken salad. So delicious!
(Vegan GF Nut Free)
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Mediterranean Hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Cumin, Sumac, Parsley (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers

Granola
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Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.