Dec11th - Dec17th
Packaged on Dec 11, 2023           Consume by Dec 17, 2023

The Particulars: These are the perfect grab and go, I’m running late, pre/post-workout, afternoon slump Energy bite! GF Oats, Maple Syrup, Creamy Peanut Butter, Vegan Chocolate Protein Powder, Cocoa Powder, Himalayan Salt, and vegan Chocolate Chips will be rolled into a perfect bite. These are excellent in the freezer! (Vegan GF *contains nuts)

The Particulars: Rice Milk, Coconut Milk, Cinnamon, Almond Extract, Maple Syrup, and Organic Chia seeds will remind you of a creamy glass of Iced Horchata. Topped with Vanilla Cashew Cream & Toasted Almonds, Cinnamon, and a touch of turbinado sugar. Delicious (Vegan GF *Contains Nuts)

The Particulars: "This recipe, a throwback to the '60s, brings together all kinds of fruits and vegetables in an earthy whole-grain muffin". These muffins are so perfect for a rush out the door or relaxed coffee on the porch.

Unbleached Flour, Raisins, Carrots, Apples, Coconut, Sunflower Seeds, Walnuts, Orange Juice, Brown Sugar, Cinnamon, Ginger, Vegetable Oil, Eggs

(Vegetarian *Contains Nuts/Eggs)

The Particulars: Paprikash is a traditional Hungarian dish full of big flavors and a creamy rich sauce. Tofu, Red Peppers, Mushrooms, Onions, Garlic, Tomatoes, Sweet Hungarian Paprika, Coconut Milk, a pinch of Cayenne, and parsley. This delicious creamy mixture will be placed on top of perfectly cooked pasta and some spinach. Don't miss this new Nourished reheated dish. Recipe is from one of my favorite bloggers Feasting at Home

(Vegan *contains Coconut)

The Particulars: A perfect Fusion of Spring time and Asian flavor! Mixed Greens, Rice Noodles. Asparagus, Bean Sprouts, Thai Basil, Cilantro, Green Onions, Lime Wedge, and a delicious Lemongrass Tofu (Lemongrass, Rice Vinegar, Maple, GF Tamari, Garlic, Chili) will come together for this amazing Pad Thai salad. A Shallot Ginger Vinaigrette dressing made from Shallots, garlic, ginger, Avocado Oil, Sesame Oil, Lime Juice, Maple, Vegan Fish Sauce, Tamarind, and GF Tamari  will be served on the side as well as my Thai Peanut Crunch... This salad is the bomb! (Vegan GF *contains nuts/sesame)

The Particulars: Mixed Greens are topped with Cherry Tomatoes, Bell Peppers, Shredded Carrots, Radish, and Cucumbers. Coconut Flakes are tossed in GF Tamari, Liquid Smoke, Maple Syrup, seasoned and toasted in the oven till they become crunchy. Homemade Vegan Ranch dressing made from Veganaise, Vegan Cashew Coconut Yogurt, Homemade Ranch seasoning, Garlic, ACV, and Lemon will be served on the side. A Yummy, Crunchy, Vegan version of a Salad Favorite. (Vegan GF *Contains nuts/coconut)

The Particulars: This Warming spiced soup will be perfect for the cool Spring nights. Sweet Potatoes, Onion, Navy Beans, Garlic, Harissa, Diced Tomatoes, Tomato Paste, Lime, Herbs and Spices will simmer together to make the perfect bowl of soup. Topped with Cilantro, Parsley, and Pumpkin Seeds. (Vegan GF Nut Free)

The Particulars: Simple, comforting, and hearty, this soup checks all the boxes. Onions, Garlic, Organic mixed veggies, Diced Tomatoes, Potatoes, Veggie Broth, Pasta, herbs and spices will all come together in a perfect bowl. Reminiscent of my favorite veggie Progresso Soup from childhood. (Vegan Nut Free)

The Particulars: This was a HUGE hit when we made it last time! Been craving some delicious Indian inspired dishes. Here I will take Soy Curls (rehydrated in veggie broth give a perfect Chick'n texture), Paneer Cheese, Onions, Garlic, Mixed Veggies, Tomato, Coconut Milk, Indian Herbs/Spices and simmer it all together. This will come in a 16oz container served with a bag of Basmati Rice for you to make at home. (Vegetarian GF * Contains Nuts)

The Particulars: A Powerhouse Of Plant-based yumminess. Chickpeas, Red Onion, Dill Pickle, Bell Peppers, Celery,  Vegan Mayo, Mustard, Lemon, Herbs, and Seasoning. Eat this deliciousness straight from the container or place on your favorite whole grain bread for a delightful sandwich. (Vegan GF Nut Free)

The Particulars: The Roasted Lemon Hummus: White Beans, Ginger, Miso, Lemon Oil, Salt will all come together. Everything But the Bagel, Scallions, Sesame Oil

HUMMUS PLATTER CONTAINS: Roasted Lemon Hummus, GF Crackers, and Fresh Veggies

The Particulars: Savory Granola? YES!! It was the highlight of a salad I made and you all wanted more of just the Granola. So here it is!!

​

Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​

​

Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Cranberries, Maple Syrup, CInnamon, Coconut Oil.