The Particulars: Are you a sucker for edible cookie dough like me...? This will curb that craving and replace it with a healthy bite. GF Oats, Maple Syrup, Creamy Peanut Butter, Vegan Orgain Vanilla Protein Powder, Himalayan Salt, and vegan Chocolate Chips will be rolled into the perfect little bite. I pop mine in the freezer as a dessert option, but also perfect for on the go! (Vegan GF * Contains Nuts)

The Particulars: The fresh flavor and smell of lemon is what summer would taste like. Here I make the traditional Creamy Almond Coconut Vanilla Chia pudding and I will top it with a homemade Vegan Lemon Curd and fresh blueberries. Delicious, Tangy, and fresh! (Vegan GF *Contains Nuts)

The Particulars: Thousand Island is a dressing some shy away from... I am here to tell you to 100% jump on this salad! The fresh veggies, dressing and homemade crunch make this salad seriously fun. Mixed greens and Romaine will be topped with Shredded Cabbage, Chopped Cucumber, Shredded Carrots, Sweet Corn, Tomato, and homemade Salad Crunch (seasoned Sunflower Seeds, Pepitas, Almonds). Now the dressing... Vegan Mayo, Ketchup, Sweet Onion, Vegan Worcestershire, Sweet Pickle Relish, Garlic, ACV, and seasoning will be all whisked together... I promise...It. Is. Amazing! No shame in licking the dressing cup. 
(Vegan GF *Contains Nuts)

The Particulars: A fun take on a cold Ramen noodle salad. Mixed Greens will sit next to traditional Ramen noodles. A topping of Cucumbers, Sliced Radish, Shredded Carrots, Cabbage, and Edamame will add the fun crunch. Thin sliced Jalapeno, Green Onions, Cilantro, Mint, and a Lime Wedge will make this salad perfect. A delicious Peanut dressing made with Peanut Butter, GF Tamari, Sriracha, Lime, Maple Syrup, Coconut Milk, and Garlic. Outstanding! 
(Vegan *Contains Nuts)

The Particulars: Full of Color, Crunch, and Zippy tart lemon this bowl will make you feel like a Superhero! Mixed Greens will be topped with Seasoned Chickpeas, Quinoa w/ Mint & Parsley, Green Onions, Dried Fruit & Nuts, and Shredded Carrots . A sweet and crunchy topping of Dates and Pistachios will be the perfect garnish next to the Maple Lemon Dressing made from Olive Oil, Lemon, Maple Syrup, Cumin, garlic, a touch of Chili spice SHAZAM! 
(Vegan GF *contains nuts) 

The Particulars: Perfect Summer Soup! A mirepoix of Onions, Carrots, Celery will come together with a Garlic potato broth, Baby Spinach, Orzo, Navy Beans, Lemon, and fresh Dill. An addition of Lemon oil will make this a delicious lemony delight! (Vegan Nut Free)

The Particulars: There is always time for a perfect bowl of tomato soup...and here it is! San Marzano & Fire Roasted tomatoes, Onion, Celery, Carrots, Cashews, Veggie Broth, Nutritional Yeast, Lemon juice, herbs and spices will be blended till smooth. A bag of Homemade Garlic Oil Croutons THE BEST will be served on the side! 
(Vegan GF* contains nuts) SOUP IS GLUTEN FREE *croutons contain Gluten will be served separate

The Particulars: This is a most delicious Frittata! Grabbing this recipe from a favorite blog and this one has a touch of GF flour and baking powder so it is an egg puff! Here we will take Eggs, Ricotta, Fresh herbs like thyme, basil, tarragon, mixed cheeses (such as goat, mozz, gruyere, etc), green onions, asparagus, and herbs and spices. (vegetarian gf nut free)

The Particulars: Layered with wholesome ingredients and delicious flavor. Corn tortillas will be layered with Sweet Potatoes, Black Beans, Spinach, Seasoned Quinoa, and Shredded Cheese. A homemade Verde sauce using Tomatillo, Poblano, Cilantro, Onion, Garlic, and seasoning will be layered throughout. A topping of Sliced Red & Green onion and Queso Fresco. 
(Vegetarian/Vegan GF Nut Free)

The Particulars: My take on the Viral "Grinder or Italian Sub Salad" but making it vegetarian and with pasta!! Pasta will be cooked al dente and tossed with Parsley, Tomatoes, Banana Peppers, Red Onions, Provolone & Mozzarella Cheese, mayo, red wine vinegar, herbs and spices. (Vegetarian *Nut Free) add in your own protein like salami, ham, etc at home for a full on Italian Sub. 

The Particulars: Making these for a quick snack OR they would be the perfect crunch on top of burger. Cucumbers, Fresh Dill, Garlic, Vinegar, Seasonings will be put in a 1qt glass jar. 
(Vegan GF Nut Free)

The Particulars: This HERB HEAVY Smashed Chickpea Salad will be the Perfect starter for a wrap or Bagel Sandwich loaded with veggies! Chickpeas will be smashed and mixed with Celery, Parsley, Dill, Red Onion, Capers, Basil, Garlic, Dijon, Vegan Mayo, Lemon, salt/pepper. Think of this as your Sandwich Canvas and you get to create the MASTERPIECE (Vegan GF Nut Free)

The Particulars: White Beans, Lemon, Olive Oil, Garlic, Beets, Balsamic, Miso, Parsley, Dill, Sesame Seeds (Vegan GF Nut Free)  

HUMMUS PLATTER contains fresh veggies and GF Crackers (crackers may contain sesame)

Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)

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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​

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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.