
vegan and vegetarian meal prep in des moines, iowa
July 15 - July 21
Packaged on July 15, 2025 Consume by July 21, 2025

Chocolate Covered Cherry Protein Bites
The Particulars: Chocolate and Cherry combo is one loved by most! GF Oats, Peanut Butter, Chocolate Protein Powder, Cocoa Powder, Chocolate Chips, Maple Syrup, a touch of Almond Extract and Dried Cherries come together in a perfect little bite. (Vegan GF *Contains Nuts)

Blueberry Pie Chia Pudding
The Particulars: A piece of summertime for your mouth! A creamy pudding base is made from Almond Milk, Coconut Milk, Maple Syrup, Vanilla, and Chia Seeds, will be blended with wild blueberries and a touch of lemon. Graham Cracker Crumble crust & a dollop of Vanilla Cashew Cream will remind you of a slice of blueberry pie.
(Vegan *Contains Nuts)

Chinese "Chick'n" Salad
The Particulars: Dialing up and Turning the classic "Chinese chicken" salad into a Vegan version. Mixed Greens will be topped with seasoned fried Tofu "Chicken" Nuggets, Edamame, Shredded Carrots, Chopped Green Onions, Shredded Cabbage, Mandarin Oranges, and Toasted Seasoned Almonds. A vinaigrette made from Rice Wine Vinegar, GF Tamari, Maple Syrup, Hoisin Sauce, Ginger, Garlic, Oil and sesame oil will bring the perfect touch. Crunchy, Tangy, and colorful.
(Vegan GF *Contains Nuts/Sesame)

Roasted Moroccan Cauliflower Farro Salad
The Particulars: A Moroccan Powerhouse Salad. Mixed Greens will be topped with Moroccan Roasted Cauliflower that has been tossed in Turmeric, Coriander and Harissa. Perfectly cooked Farro, Seasoned Chickpeas with Parsley and Mint, Feta Cheese, Chopped Dates and Pistachios, and a side of Salad Crunch (pumpkin seeds, sunflower seeds, and almonds). A delicious dressing Olive Oil, Orange Zest, Lemon, ACV, Cumin, Mint, Parsley, and Maple Syrup (Vegetarian/Vegan *Contains Nuts)

Masala Sweet Potato Samosa Salad
The Particulars: This salad will be reminiscent of your favorite Indian restaurant Samosa appetizer, the quintessential Indian deep-fried stuffed pastry. Mixed greens will be topped with Garam Masala spiced Sweet Potatoes, Dried fruit, Green Onions, & Green Peas. A delicious Carrot Coconut Cilantro slaw, Pumpkin Seeds & Hemp Seeds will finish this flavorful salad off right. On the side will be a creamy Curry dressing made from Curry powder, Garlic, Lime, Vegan Coconut Cashew Yogurt, Vegan mayo, and spices. All you need is a Mango Lassi and this meal will be complete. (Vegan GF *contains Cashew/Coconut)

Traditional Chili
The Particulars: This Chili will remind you of the old school meaty, bean filled chili but it is vegan! Kidney Beans, Pinto Beans, Fire Roasted & Diced Tomatoes, Tomato Paste, Bell Peppers, Onion,Garlic, delicious chili seasonings, chopped Mushrooms (not a mushroom lover? you won't know its not "meat" take the dive and try it) Top it with your Favorite Chili toppings such as Cheese, Sour Cream, chopped red onion or throw it on a Baked Sweet Potato for a full dinner experience! (Vegan GF Nut Free)

Broccoli Cheese Soup
The Particulars: This is a traditional broccoli cheddar soup you will absolutely enjoy. Perfectly Cheesy and Creamy. Fresh Broccoli florets, Shredded Carrots, Yellow Potatoes, Onion, Garlic, Sharp Cheddar Cheese, Parm Cheese, Broth, Cream, S&P. Grab a Salad for a amazing combo!
(Vegetarian GF Nut Free)

Italian Sausage lasagna
The Particulars: Lasagna Noodles will be layered with Vegan TVP Italian Sausage, Red Sauce, and my traditional Spinach Ricotta mixture. Parmesan and Mozzarella will also be making an appearance. (Vegetarian Nut Free Contains Egg)

Caribbean Potato Salad
The Particulars: This is a Caribbean inspired potato salad. A bit sweet and bit tangy, and totally delish! Sweet potatoes, Red Onion, Sweet Relish, Celery, Pea & Carrot mix, Old Bay, Lime, Mustard, Vegan Mayo, Parsley, and Chives. Don't miss out on this fun and different potato salad! (Vegan GF Nut Free)

The Classic Chickpea Salad
The Particulars: This salad is so full of flavor you won't need much else! This smashed chickpea salad takes Chickpeas, Dijon, Celery, Yellow Onion, Veganaise, Parsley, Salt & Pepper and smashes it up to the perfect texture. Eat directly from the container, dip with Crackers, or place on a whole grain piece of bread for a more filling option. (Vegan GF Nut Free)

Miso Ginger hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Miso, Ginger, Sesame Oil, Everything but the Bagel, green onions (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers (crackers may contain sesame)

Granola
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Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.