Ingredients
Feb 1st - Feb 7th
Packaged on February 1, 2023           Consume by February 7, 2023
Trail Mix & Granola packaged in heat sealed bag

The Particulars: A NEW PROTEIN BITE to the Nourished Family! GF Oats, Peanut Butter, Orgain Vanilla Protein Powder, Maple Syrup, Vegan Chocolate Chips, and Banana Chips will be mixed together for a fun Chunky Monkey flavor! Don't miss it! (Vegan GF *contains nuts)

The Particulars: Peruvian Inspired flavors will come together in this bowl full of mixed greens, grains, and veggies. Mixed Greens will be topped with Roasted Sweet Potatoes, Parsely Quinoa, Seasoned Black Beans, Chopped roasted Bell Peppers, Roasted Jalapeño Sweet Corn, Cilantro, & Pumpkin Seeds. A Bright Green Aji Verde dressing made from Cashews, Garlic, Jalapeno, Cilantro, and Lime will be served on the side. 

(Vegan GF *contains nuts)

The Particulars: This salad gives you permission to pause, let your face feel the sun, and enjoy a moment nourishing your belly. Spinach & Mixed Greens will be topped with Blueberries, Quinoa, Shredded Carrots, Red Onion, Seasoned Chickpeas, Mixed Nuts/Dried Fruit and Hemp seeds. A creamy dressing made from Tahini, Maple Syrup, Orange Juice/zest, ACV, Roasted Garlic, Herbs and Spices will be the perfect creamy dressing. (Vegan GF *Contains nuts & Sesame)

The Particulars: You will ABSOLUTELY not know this is VEGAN!! A Mirpoix of Onions, Carrots, Celery, Garlic, will come together with Potatoes, Veggie Broth, Water, and Confluence's Farmer John's Multi-Grain Ale (a refreshing Blonde Ale with a velvety texture). All this amazingness will be blended together with a Cheesy sauce made from Cashews, Tomato paste, Nutritional Yeast, Dijon, Vegan Worchestershire, Smoked Paprika, Seasonings, DO NOT MISS THIS!! (Vegan *contains Nuts)

**Beer Alcohol cooks out and you are left with the beautiful flavors of hops and multi-grains.

The Particulars: Soothing Lemon, Fragrant Rosemary & Thyme, and Hearty White Beans come together in this delicious soup. White Beans, Onions, Carrots, Celery, Garlic, Veggie Broth, Thyme, Rosemary, Tahini, Lemon, Herbs & Spices will all be simmered together creating a wholesome vegan soup. (Vegan GF Nut Free *contains sesame)

The Particulars: Ranch Dressing...an Iowa staple! Here Perfectly Cooked Pasta will be paired with a Homemade Sriracha Ranch dressing made from Veganaise, Vegan Cashew Coconut Yogurt, Homemade Ranch Seasoning, ACV, Lime, and Sriracha. Adding some amazing crunch and flavor will be Sweet Corn, Bell Peppers, Red Onion, and Cucumbers. Perfection.

(Vegan *Contains Nuts/Coconut)

The Classic Chickpea Bento:The Particulars,This three compartment bento will contain Chickpeas, Dijon, Celery, Yellow Onion, Veganaise, Parsley, Salt & Pepper and smashes it up to the perfect texture. A side salad of Mixed Greens, shredded Carrots, Cherry tomatoes, and a Maple Garlic Vinaigrette. (Vegan GF Nut Free)

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Roasted Garlic Rosemary Hummus Platter: The Particulars, This Fun Bento Box is the perfect snack at work, school, or wherever you have a snack attack! White beans will be blended till soft with Rosemary, Garlic, Lemon, & Olive Oil.Fresh Veggies and GF Crackers!  

(Vegan GF Nut Free *contains sesame)

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Picnic Grazing Box: The Particulars, This 3 compartment bento box is inspired by all those going to Summer Concerts and all the outdoor Iowa events. Needing a light & healthy snack, a boost of protein, and a great little treat while hanging in your lawn chair listening to some amazing tunes... Beth's Homemade Vegan Trail Mix (Nuts, Seeds, Dried Fruit, Vegan Chocolate) Cheese Stick ( sub Vegan Cheese), Hard Boiled Egg (sub Clementine), Red Grapes, a 3oz hummus & baby Carrots. (Vegetarian or Vegan, GF *Contains Nuts)

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The Particulars: The perfect hummus for the holidays. Garlic cloves and Rosemary are poached in olive oil. The White beans will be blended till soft with Rosemary, Garlic, Lemon, & Olive Oil. Hummus is finished with whole Garlic cloves, Parsley, and Rosemary Garlic oil drizzle. 

(Vegan GF Nut Free)

The Particulars: You all have been asking for "Just the Trail Mix" so here it is...

 8oz in a pretty packaged easy to carry bag. The Homemade Trail Mix is amazing on its own, but I also love it on Yogurt in the morning. Dried Bananas, Dried Papaya, Sunflower Seeds, Pepitas, Almonds, Walnuts, Unreal Dark Chocolate Crispy Quinoa Gems, Vegan Chocolate Chips and Cranberries. (Vegan GF *Contains Nuts)