
vegan and vegetarian meal prep in des moines, iowa
Oct 7- Oct 13
Packaged on Oct 7, 2025 Consume by Oct 13, 2025

Assorted Protein Bites
The Particulars: This bakers dozen box has it all...A mix of all kinds of flavors! (Vegan GF Contains Nuts/Coconut)

Horchata Chia Pudding
The Particulars: Rice Milk, Coconut Milk, Cinnamon, Almond Extract, Maple Syrup, and Organic Chia seeds will remind you of a creamy glass of Iced Horchata. Topped with Vanilla Cashew Cream & Toasted Almonds, Cinnamon, and a touch of turbinado sugar. Delicious (Vegan GF *Contains Nuts)

Vegan Ranch Chopped Salad w/ Coconut Bacon
The Particulars: Mixed Greens are topped with Cherry Tomatoes, Bell Peppers, Shredded Carrots, Radish, and Cucumbers. Coconut Flakes are tossed in GF Tamari, Liquid Smoke, Maple Syrup, seasoned and toasted in the oven till they become crunchy. Homemade Vegan Ranch dressing made from Veganaise, Vegan Cashew Coconut Yogurt, Homemade Ranch seasoning, Garlic, ACV, and Lemon will be served on the side. A Yummy, Crunchy, Vegan version of a Salad Favorite. (Vegan GF *Contains nuts/coconut)

Mexican Street Corn Walnut Meat Salad
The Particulars: This Salad will make you think of a Summertime Food Festival!! Romaine and mixed greens will be topped with a Corn relish made from Roasted & Sweet Corn, Tomatoes, Cilantro, and Charred Jalapeno. Also gracing this salad will be the favorite Walnut “meat” made from chopped Walnuts, GF Tamari, Garlic, Onion and seasonings. Pickled Red Onions, Chopped Radishes, crumbled Queso Fresco Cheese and a sprinkle of Tajin seasoning will round this bowl out perfectly. A dressing made from Vegan Mayo, Salsa, Lime, Garlic, and seasoning will be a great finisher. (Vegetarian or Vegan, GF, Contains nuts)

Old Fashion Potato Salad
The Particulars: It's SUMMER and you can bring the Potato Salad! Yukon Gold potatoes will be cubed and cooked perfectly. They will be tossed with Celery, Green Onions, Pickles, and Fresh herbs such as Dill, Parsley, and Chives. A Vegan dressing made from Veganaise, Yellow Mustard, ACV, Lemon, and Celery Seed will add the perfect touch. (Vegan GF Nut Free)

Broccoli Crunch Salad
The Particulars: A Creamy, Zippy, crunchy Broccoli salad you won't want to miss. Broccoli Florets, Shredded Carrots, Red Onion, Celery, and Cheddar Cheese will be tossed with a Creamy dressing made from Veganaise, Cashew Coconut Yogurt, Vinegar, Maple Syrup, Seasoning, Salt & Pepper. A topping of Smoked Almonds will add an element of "smoky bacon" to the mix. Delicious!!
(Vegetarian/Vegan GF *Contains Nuts)

Tomato Tortellini Soup
The Particulars: I have been craving a tomato, cheesy, noodley soup that is also healthy and this soup covers all of that! Tomatoes, Onions, Carrots, Garlic, Spinach, and Veggie Broth will simmer away. Perfectly Cooked Cheese Tortellini will be added at the end. A pinch of grated Parmesan and Parsley will finish this out perfectly. (Vegetarian Nut Free)

Hearty Cabbage Stew
The Particulars: This humble and healthy soup is not short on flavor. If you haven’t had cabbage soup, think about a bowl of rich broth, large chunks of veggies, and yummy spices! Onion, Celery, Corn, Green Beans, Carrots, Green Peas, Green Cabbage, Tomatoes, Veggie Broth, Olive Oil and fun Spices like Oregano and Basil. This is not to be missed. (Vegan GF Nut Free)

Harissa Lentil Stuffed Sweet Potatoes
The Particulars: "The First Mess" is a favorite place for delicious recipes including this gem. Creamy, Sweet, Warming and Spice, Harissa brings all these qualities. Lentils will be slowly stewed with coconut milk, harissa, and veggie broth to bring out the deep flavors. Sweet potatoes will be perfectly roasted, topped with Garlic Sauteed Kale, and a large heaping scoop of the Stewed Lentils. A sprinkle of Parsley on top brings a touch of green. (Vegan GF *Contains Coconut)

Creamy Pumpkin Pasta
The Particulars: Tis the season so we should jump right in. Here a beautiful creamy vegan pasta (select no cheese) is a delicious main or side dish. Flat pasta will be cooked al dente. Pumpkin Puree, Coconut Milk, Shallots, Sage, Garlic, Cayenne, Nutmeg, Cinnamon, Black Pepper will be joined together in a creamy sauce. Pasta will be topped with a generous amount of Sauce, dusting of Pecorino, fried sage and garlic chips.
(Vegetarian/Vegan Nut Free) From my favorite Blog Feasting at Home!

Traditional Chickpea Salad
The Particulars: Chickpeas will be smashed and mixed with Veganaise, Yellow Mustard, Dill Pickles, Celery, Red Onion, Lemon ACV, and S&P. A traditional flavor like a tuna or chicken salad. So delicious!
(Vegan GF Nut Free)

Buffalo Hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Buffalo Sauce, Scallions (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers (crackers may contain sesame)

Granola
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Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.