
vegan and vegetarian meal prep in des moines, iowa

Protein Bite Assorted Box
The Particulars: This bakers dozen box has it all...The OG, Chocolate Chocolate, Chocolate Cherry, and the beloved Kitchen Sink.
(Vegan GF Contains Nuts/Coconut/Cherry)

Fresh Fruit Chia Pudding
The Particulars: Going back to the basics with this delicious, sweet, creamy chia. Almond Milk, Coconut Cream, Chia Seeds, Maple Syrup, Vanilla, will come together to create a sweet vanilla pudding. Fresh Berries placed on top makes this a simple yet delicious pudding. (Vegan GF *Contains Nuts/Coconut)

Hippie Bowl
The Particulars: This salad gives you permission to pause, let your face feel the sun, and enjoy a moment nourishing your belly. Mixed Greens will be topped with Blueberries, Bulgur Wheat, Shredded Carrots, Red Onion, Seasoned Chickpeas, Mixed Nuts/Dried Fruit and Hemp seeds. A creamy dressing made from Mayo, Orange Juice/zest, Olive Oil, Stone Ground Mustard, ACV, Roasted Garlic, Herbs and Spices will be the perfect hippie sauce. (Vegan *Contains nuts )

Persian Chop Salad
The Particulars: This herbal salad begins with Mixed Greens...Fresh chopped Bell Peppers, Cucumbers, Radish, Chopped Red Onion will bring on the crunch, lots of Parsley, Mint, Dill, Feta, and a scoop of seasoned chickpeas and seasoned quinoa will add a nice dose of protein. The Sunshine Vinaigrette is made with Olive Oil, ACV, Maple Syrup, Garlic, Lemon, Persian Advieh seasoning.
(Vegan Vegetarian GF Nut Free)

Cauliflower Bánh Mi
The Particulars: This salad will make your taste buds smile! Romaine lettuce and Mixed Greens are topped with perfectly roasted Cauliflower & Sweet Potato. Accompanying the Cauliflower & Sweet Potato will be quick pickled Veggies, Cucumbers, Cabbage, Green Onions and Cilantro to round out this beautiful bowl. The finisher will have a bit of zip coming at ya with a Sriracha, Vegan Mayo, Lime Juice and Avocado Oil dressing on the side. (Vegan GF Nut Free)

Traditional Chili
The Particulars: This Chili will remind you of the old school meaty, bean filled chili but it is vegan! Kidney Beans, Pinto Beans, Fire Roasted & Diced Tomatoes, Tomato Paste, Bell Peppers, Onion,Garlic, delicious chili seasonings, chopped Mushrooms (not a mushroom lover? you won't know its not "meat" take the dive and try it) Top it with your Favorite Chili toppings such as Cheese, Sour Cream, chopped red onion or throw it on a Baked Sweet Potato for a full dinner experience! (Vegan GF Nut Free)

"Beef" Stroganoff
The Particulars: A fun plant-based spin on a classic! Here I will take Soy curls and marinate them in a "no beef" broth. Sauteéd Mushrooms, Onions, and garlic will come together with the "beef", sour cream, nutritional yeast, mushroom seasoning, and dijon. This delicious "beefy" gravy will sit on top of buttered egg noodles. Woah, don't miss this one! Just reheat at home. (Vegetarian Nut Free)

Japanese Curry Pie
The Particulars: Taking the warmth of a Japanese Curry and marrying it with the comfort of a Shepherd's Pie. Carrots, Potatoes, Onions, Peas, Rutabega, Spinach will be simmered in a delicious Japanese curry sauce. Placed in a foil pan and topped with some delicious vegan smashed potatoes made with vegan butter, oat milk, and garlic. Delicious!

Broccoli Crunch w/ Smoky Almonds
The Particulars: A Creamy, Zippy, crunchy Broccoli salad you won't want to miss. Broccoli Florets, Broccoli Slaw, Shredded Carrots, Red Onion, Celery, and Cheddar Cheese will be tossed with a Creamy dressing made from Veganaise, Cashew Coconut Yogurt, Vinegar, Maple Syrup, Seasoning, Salt & Pepper. A topping of Smoked Almonds will add an element of "smoky bacon" to the mix. Delicious!!
(Vegetarian/Vegan GF *Contains Nuts)

Lemony Herb Feta Pasta Salad
The Particulars: Lemon, Mint, Simple and Perfect. Pasta will be cooked al dente and tossed with Chopped Cucumbers, Spinach, Red Onion, Chickpeas, Feta, Basil and Mint. A Vinaigrette made from lemon, Olive Oil, Garlic, and seasonings will bring this all together. (Vegetarian OR Vegan Nut Free)

Old Fashion Potato Salad
The Particulars: It's full on Summer so bring on the Potato Salad! Yukon Gold potatoes will be cubed and cooked perfectly. They will be tossed with Celery, Green Onions, Pickles, and Fresh herbs such as Dill, and Parsley. A Vegan dressing made from Veganaise, Yellow Mustard, ACV, Lemon, will add the perfect touch. (Vegan GF Nut Free)

Buffalo Smashed Chickpea Salad
The Particulars: A fan favorite! Chickpeas, Celery, Carrots, Green Onions, Franks Buffalo Sauce, Vegan Mayo, will be smashed together. A topping of Parsley will have you eating this directly from the container...or place in a wrap with Avocado, vegan ranch & lettuce.
(Vegan GF Nut Free)

The Classic Hummus
The Particulars: Luciously Smooth & Creamy, this hummus will blend White beans, Lemon, Garlic, Olive Oil together in a perfect hummus for your next snack break. Black Pepper and Garlic Oil (Vegan GF *contains sesame)
HUMMUS PLATTER contains fresh veggies and GF Crackers

Granola
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​Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
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Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
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Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Cranberries, Maple Syrup, CInnamon, Coconut Oil.