vegan and vegetarian meal prep in des moines, iowa
Apr 1 - Apr 7
Packaged on Mar 25, 2025 Consume by Mar 31, 2025
Espresso Chocolate Chip Muffins
The Particulars: Sometimes ya just need a delicious traditional baked good, and this will fit the bill! King Arthur Flour, Sugar, Milk, Butter, Eggs, Sour Cream, Vanilla, and Chocolate chips. The streusel topping of Butter, Sugar, Flour and Espresso Powder will give these muffins a little buzzzzzz. Enjoy!! (Vegetarian Nut Free)
Lemon Curd Chia Pudding
The Particulars: The fresh flavor and smell of lemon makes things feel like summer is coming! Here I make the traditional Creamy Almond Coconut Vanilla Chia pudding and I will top it with a homemade Vegan Lemon Curd and fresh blueberries. Delicious, Tangy, and fresh! (Vegan GF *Contains Nuts)
Chop Salad w/ Thousand Island
The Particulars: Thousand Island is a dressing some shy away from... I am here to tell you to 100% jump on this salad! The fresh veggies, dressing and homemade crunch make this salad seriously fun. Mixed greens and Romaine will be topped with Shredded Cabbage, Chopped Cucumber, Shredded Carrots, Sweet Corn, Tomato, and homemade Salad Crunch (seasoned Sunflower Seeds, Pepitas, Almonds). Now the dressing... Vegan Mayo, Ketchup, Sweet Onion, Vegan Worcestershire, Sweet Pickle Relish, Garlic, ACV, and seasoning will be all whisked together... I promise...It. Is. Amazing! No shame in licking the dressing cup.
(Vegan GF *Contains Nuts)
Maple Mustard Harvest Salad
The Particulars: A fun take on a Honey Mustard Chicken Salad! Mixed greens will be topped with the delicious Tofu "Chick'n" Nuggets, Tomatoes, Corn, Cucumber, Fresh Blueberries, Dried Fruit, Coconut Bacon, and Blue Cheese. The highlight of the salad is the Maple Mustard dressing made from Vegan Mayo, Mustard, Maple Syrup, ACV, and spices. (Vegetarian/Vegan GF *Contains Nuts)
Chipotle Sweet Potato Taco Bowl
The Particulars: I love taco bowls, and this salad cures my craving. Sweet Potato will be tossed in fun spices such as Cumin and Chipotle Chili Powder and then perfectly roasted. The Sweet Potatoes will sit on a bed of Mixed greens/Romaine with Roasted Jalapeño Cilantro Corn, Cabbage Carrot Slaw, Shredded Radish, Tomatoes, Green Onions, and Toasted Pumpkin Seeds. A delicious Maple Chipotle dressing and a Cashew Lime Crema will be served on the side. (Vegan GF *Contains Nuts)
Creamy Veggie Lasagna Soup
The Particulars: This is a full on Veggie Lasagna in a bowl. Veggie Broth, Onions, Garlic, Bell Peppers, Mushrooms, Zucchini, Tomatoes, Ricotta, Mozzarella, Parmesan, Lasagna Noodles, Basil and Herbs & Spices. Homestyle Comfort at its finest. (Vegetarian Nut Free)
Wild Rice Soup
The Particulars: These nights are getting chilly, and what sounds better than a cozy cup of wild rice soup? A flavorful soup will be made by combining Veggie Broth, Coconut Milk, Wild Rice Blend, Carrots, Celery, Mushrooms, Potatoes, Kale, Vegan Butter, Garlic and Onions. A touch of Old Bay Seasoning will give this soup a bit of Pizzazz! (Vegan GF *Contains coconut)
Aloo Gobi Matar w/ Fragrant basmati rice
The Particulars: This is one of my favorite Indian Dishes. It is mild in spice but big in flavor. Cauliflower, Potatoes, Peas, Onions, Tomatoes, Cilantro, are cooked with traditional herbs and spices. It will be placed in a foil container with fragrant Basmati Rice that has been cooked with spices. A small container of cucumber onion, Raita will be served on the side. (Vegetarian/Vegan* GF Nut Free) *Vegan without the Raita
Shepherd's Pie w/ Root veggie mash
The Particulars: I absolutely love a good Shepherds Pie. Here I will take TVP ground "Beef", Carrots, Onions, Corn, Spinach, Peas, Green Beans, Garlic, Tomato Paste, Red wine, no "beef" broth, herbs and spices and make a delicious base. The topping will be a mash up of Carrots, Rutabaga, and Potatoes, Oat Milk, Vegan Butter, and Garlic. (Vegan GF Nut Free)
Cauliflower Faux-tator Salad
The Particulars: A fun low-carb spin on a creamy classic. Cauliflower will be quick roasted to take the raw bite out. Then it will be mixed with Celery, Dill Pickles, Red & Green Onion, Parsley, and a creamy Vegan Dressing made from Veganaise, Dijon, ACV, herbs and spices. Smoked Almonds on top to give it some smoky "bacon" flavor and crunch. (Vegan GF *Contains Nuts)
Garden Veggie Chickpea Salad
The Particulars: A Powerhouse Of Plant-based yumminess. Chickpeas, Red Onion, Dill Pickle, Bell Peppers, Celery, Vegan Mayo, Mustard, Lemon, Herbs, and Seasoning. Eat this deliciousness straight from the container or place on your favorite whole grain bread for a delightful sandwich. (Vegan GF Nut Free)
.jpg)
Mediterranean Hummus
The Particulars: White Beans, Lemon, Olive Oil, Garlic, Cumin, Sumac, Parsley (Vegan GF Nut Free)
HUMMUS PLATTER contains fresh veggies and GF Crackers
Granola
​
Protein Packed Granola GF Oats, Almonds, Walnuts, Dried Fruit, Shredded Coconut, Pumpkin Seeds, Sunflower seeds, Ground Flax, Peanut Butter, Maple Syrup, Vanilla, and Cinnamon (Vegan GF *Contains Nuts)
​
Homemade Savory GF Granola mixture made from GF Oats, Cashews, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Maple Syrup, Turmeric, Garlic powder, and Herbs de Provence. (Vegan GF *Contains Nuts) ​
​
Sweet Homemade Granola Mixture is made with GF Oats, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dried Fruit, Maple Syrup, CInnamon, Coconut Oil.